The essence of healthy relationships is having someone to confide in. Knowing each of us holds a unique place in the other’s life to express our feelings and affection strongly predicts relationship wellbeing. However, in life and relationships, it’s not always love and roses! So in times of conflict, each of us needs to know that we can depend and be depended upon to cope with challenges and change. I use Emotion Focused Therapy to help couples identify negative cycles of interaction, and manage their emotions so that when conflict arises they can actively turn down reactive emotional ‘music’ and tune into the ‘music’ of compassion, intimacy, and commitment that brought them together in the first place. I want you to know that I’m committed to promoting healthy relationships for you.