I am a PACFA-registered Clinical Counsellor working with adults and couples.

I am particularly drawn to supporting clients who are navigating:
> Relationship difficulties and attachment issues.
> Self-esteem challenges and inner critic work.
> Emotional struggles and the everyday ups and downs of life.

I believe in a warm, empathetic, and trauma informed approach to counselling. I combine talk therapy with evidence-based practices like Strengths-Based Therapy, Attachment Theory, Trauma-Informed Care, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Couples Therapy (EFCT).

For couples, I offer a supportive space to build stronger, more fulfilling relationships. I help couples explore their concerns, improve communication, and develop greater empathy and understanding for one another

For Individuals, my focus is on understanding your unique experiences without judgement, recognising your strengths, and empowering you with practical tools for growth and resilience.